Free Resources
Expert Guides for Your Pelvic Health
Grab any of the free guides below — just tell us where to send it and it downloads instantly. Questions? Email us at info@pelvicptplus.com.
Don't just take our word for it — see what New Jersey says about usBe the Bladder Boss
Practical strategies and exercises to help you regain bladder control and confidence in your daily life.
Vagercise
Quality kegels done right — learn the correct technique for effective pelvic floor exercises. Most people are doing them wrong.
Combatting Constipation
Evidence-based tips and techniques for improving bowel function and reducing straining.
Pleasure Without Pain
A compassionate guide to overcoming pelvic pain and rebuilding comfort with intimacy.
What is Your Type?
Stool Chart and What it Actually Means